If you struggle to breathe and keep up for more than 20 minutes on my routines, first train your lungs with arms up and doown, get to know your body and the way your own pump works. Do this....

This practice felt really strong, it was hard to detach once the grounded practice started to catch breathing balance, the Ying and Yang worked amazingly and made my body surrender.

This video is a general practice simple to follow and learn. Shall be practiced every day the same steps till dominated or totally understood. To learn more join our classes. Enjoy.